Community Awareness:

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INDIA COVID-19 TRACKER

KEEP AND MAINTAIN SOCIAL DISTANCE TO STOP SPREADING CORONA VIRUS (COVID-19)

At first get vaccinated from authorized Hospital/Medical Centre. To safe from COVID-19 infection please maintain the following as much as possible: (Courtesy: UNICEF -India)

AS SOON AS FEEL UNWELL
Stay calm. Remember that most people recover from #COVID19 and do not require hospitalization.
  1. Self-isolate. Do not wait to get tested or receive results.
  2. Check your oxygen levels every 6 hours or more frequently if your breaths are too fast. Check it once and then again after a six-minute walk.
    • Seek emergency care if oxygen level on the oximeter shows less than 94%.
  3. Monitor your temperature every 6 hours. Do it more frequently if you have a fever.
    • Seek emergency care if fever of more than 101F (38C) persists for 3 days.
  4. Seek emergency medical care in any of these cases:
    • Shortness of breath worsens
    • Lips or face turn blueish
    • Feeling of disorientation increases
    • Persistent pain or pressure in the chest
    • Slurred speech / seizures
    • Unable to wake up or stay awake

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B. HOW TO MANAGE MILDER COVID-19 AT HOME
  1. Only have medicines a doctor prescribes.
    • Do not self-medicate. Home concoctions like garlic, camphor and carom seed (ajwain) bundles cannot improve oxygen levels.
  2. Take paracetamol (500mg) every 4 to 6 hours if you have a high temperature, aches or pains.
    • Do not have more than 4 doses maximum within a 24-hour period.
  3. Stay hydrated (drink water) and eat nutritious meals even if you are unable to taste. There is no food known to treat or cure COVID-19 but eating healthy will help your body recover.
  4. Do tepid sponging using tap water. Do not use cold water.

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C. STAY CALM AND SELF-ISOLATE
How to manage #COVID19 at home.
  1. Isolate yourself in a separate room with bathroom if possible for 10 days and rest.
    • Rest, relax, rest, relax.
    • Keep your mind busy by reading books, watching TV shows and having video calls with your family and friends.
    • If you feel up to it, do some light exercise.
  2. Wear a mask covering your nose and mouth whenever you open the door. Those entering your room should also wear a mask.
  3. Open the windows for ventilation if possible.
  4. Wash your hands frequently with soap. Clean your room yourself with disinfectant or soap.

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Please maintain the above instruction and stay secured.